Sports Center

A wide variety of sports, extensive accommodation, close to the campus, wide opening hours, and a lot of fun

Core 30

Core 30 is a revolutionary 30-minute workout on music for your stomach, buttock, back and muscle loops upper and lower body together. The training is conditional not heavy. The focus is more on strength and endurance of the participant. This makes Core 30 the ultimate way to tight your core and improving the functional strength to promote balance, mobility and prevention of injuries.

The training is suitable for everybody who wants to strengthen his or her stomach, back and buttocks. It doesn't matter how experienced you are or how well 'trained' you are. Core 30 offers exercises at different levels. The training can be used to complement their current (strength) training workouts or group lessons, but can as well be attended by persons who normally don't attend any fitness of group lessons.

Core 30 foto
Course Training Competition No Yes No
Training Yes
Competition No
Register No
Association No
Location Sports Center
Required Sports clothing, clean sports shoes (trainers)
Further information
013 - 466 3010

See the sports schedule for times