Brazilian Jiu Jitsu (BJJ)
A full body workout, mindfulness, and self-defense all in one. Brazilian Jiu Jitsu is based on Grappling and thus contains a substantial collection of all Judo, Wrestling, and Sambo techniques. Although the focus is on ground combat, in Brazilian Jiu Jitsu you start standing up and the use of punches and kicks is not allowed. However, you learn to defend yourself against these through takedowns and clamping techniques.
By practicing BJJ, you learn not only to defend yourself but also to develop yourself physically and mentally. You learn to become more confident and calm in stressful situations. The better you master the techniques and movements and understand how it works, the less you need to use force to gain the upper hand.
The Brazilian Jiu Jitsu pilot will begin on Saturday, March 11, 2023.
| Lesson 1 | Saturday March 11 | 13:00 - 14:30h |
| Lesson 2 | Saturday March 18 | 13:00 - 14:30h |
| Lesson 3 | Saturday March 25 | 13:00 - 14:30h |
| Lesson 4 | Saturday April 1 | 13:00 - 14:30h |
| Lesson 5 | Saturday April 15 | 13:00 - 14:30h |
| Lesson 6 | Saturday April 22 | 13:00 - 14:30h |
Level
Classes will basically be taught at a beginner's level, making it accessible to everyone.
Clothing
Sportswear