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Learn to relax your neck and shoulders with CANS

Published: 17th February 2021 Last updated: 17th February 2021

Starting Monday, February 22, 2021, the Sports Center offers live online CANS classes.

CANS focuses on a combination of tensing and relaxing the muscles in and around the neck, shoulders, arms, and back. Many people get neck and shoulder pains from working behind their laptops a lot. CANS can help you reduce these symptoms.

The class is given online on Mondays and Wednesdays from 17:00–18:00. Click on the ZOOM meeting to join. The class is open to everyone.