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Nutritional advice for employees

Published: 02nd December 2019 Last updated: 02nd December 2019

New Year, New You! The start of a new year is a great time to assess old eating habits and set new goals to be healthier. Is one of your new year’s resolution to eat healthier but you simply don’t know where to start? Are you getting enough nutrients in daily? Are you not sure if you are eating the right amount of calories?

Tilburg University offers employees the opportunity to receive nutritional advice from one of our nutrition consultants. Sign up for a free, no-obligation consultation at the Sports Center by sending an email.

Dates  
Monday January 20  14:30 - 16:00h
Wednesday January 22  14:30 - 16:00h
Monday January 27  14:30 - 16:00h
Wednesday January 29 14:30 - 16:00h

We will look at your current diet together and give advice to (if necessary) optimize your way of eating. For example, swapping unhealthy products for healthier version, taking a closer look at amounts you eat of certain products and your daily nutrient intake.

Come prepared to the meeting and bring you an overview of your diet of at least 2 days with you; the easiest way to keep track of your diet is by using a food app: we recommend "My Eating Meter" from the voedingscentrum.  Other food track apps are: My Fat Secret / My Fitness Pal / Virtuagym Food/Lifesum. 

Let’s start 2020 healthy together and make your new year’s resolution last!