The 'Keep Moving' sessions have formed part of the Sports Center's program for many years and remain as popular as ever. They offer general condition training and include all basic exercise types as well as specific muscle-toning exercises, all performed to music.
Crossfitness is suitable for anyone who wants to get fit and healthy as quickly as possible. The training program is designed so that the exercises can be performed at any level, regardless of age and physical condition. The exercises consist mainly of natural body movements such as pushing, pulling, pulling, bumping, throwing, lifting, jumping, climbing and running, performed with high intensity.
ClubPower helps to strengthen your muscles while working off a lot of energy! It is the ideal combination for those who wish to get (or stay) in shape. ClubPower does not involve any complicated dance steps and is suitable for both men and women.
Jumping fitness is a dynamic exercise training on a trampoline with guidance of an instructor. Classes typically start with a warming –up during which the basics will be explained. Gradually the training will intensify supported by motivating music.
As the name suggests, the purpose of Body shape is to improve your figure by working on overall body condition. All muscle groups are strengthened by means of (reasonably) gentle exercises performed to music.
Experience the ultimate core training (the ‘corset’ of back, abdominal en hip muscles) with the XCO-Trainer®: effective and lots of fun, with the music boosting the workout to a higher level.
Zumba is a fitness program based on Latin American dance. It was developed by Alberto 'Beto' Perez, a Colombian dancer and choreographer who now lives in Miami. Zumba involves various fitness exercises set to music, and in that respect is similar to aerobics.
Are you looking for the ultimate challenge? Then you'll love Insanity! A sport that pushes you to your limits again and again by means of long periods of maximum capacity training, followed by very short periods of rest. Have you got what it takes? Then challenge yourself today!
Sports Center - Become a member
Wide variety in indoor and outdoor sports
- Sport for free the first two times
- Annual membership students € 134,95
- Annual membership staff € 158,95