Sports Center - Aerobics

Aerobics

Working on your muscular strength or fitness level? This is possible with our various aerobics classes. Check out the possibilities below and register via your sports account.

Body shape

As the name suggests, the purpose of Body shape is to improve your figure by working on overall body condition. All muscle groups are strengthened by means of (reasonably) gentle exercises performed to music.
ClubPower

ClubPower helps to strengthen your muscles while working off a lot of energy! It is the ideal combination for those who wish to get (or stay) in shape. ClubPower does not involve any complicated dance steps and is suitable for both men and women.
Jumping Fitness

Jumping fitness is a dynamic exercise training on a trampoline with guidance of an instructor. Classes typically start with a warming –up during which the basics will be explained. Gradually the training will intensify supported by motivating music.
X-Core

Experience the ultimate core training (the ‘corset’ of back, abdominal en hip muscles) with the XCO-Trainer®: effective and lots of fun, with the music boosting the workout to a higher level.
HIIT

HIIT is a general condition training which includes all basic exercise types as well as specific muscle-toning exercises, all performed to music.
Insanity

Are you looking for the ultimate challenge? Then you'll love Insanity! A sport that pushes you to your limits again and again by means of long periods of maximum capacity training, followed by very short periods of rest. Have you got what it takes? Then challenge yourself today!
Zumba

Zumba is a fitness program based on Latin American dance. It was developed by Alberto 'Beto' Perez, a Colombian dancer and choreographer who now lives in Miami. Zumba involves various fitness exercises set to music, and in that respect is similar to aerobics.