Jumping Fitness
Jumping fitness is a dynamic exercise training on a trampoline with guidance of an instructor. Classes typically start with a warming –up during which the basics will be explained. Gradually the training will intensify supported by motivating music.
Jumping fitness is a complete workout which benefits all parts of the body, it will improve your balance and coordination. But maybe even more important, it will help you burn loads of calories.
Jumping fitness classes are suitable for everyone, regardless of age, size or fitness.
| Register | Yes |
| Location | Sports Center |
See the Sports Schedule for the times!