Thuis sporten

Moving at home keeps me in balance

Healthy at Home

Even though we are sitting at home we can still move! The Tilburg University Sports Center has put on this page all kinds of possibilities to exercise at home.
You will also find tips on staying healthy at the bottom of the page.

This page will be updated with new information, so take a look on a regular basis.


Yes, also boxing can be done online! Have fun with the trainings our boxing teacher has made for you. 



Time for some exercise! A class of Core training. A Core training focuses on the abdomen, the sides of the abdomen, lower back, middle back and a little bit on the buttocks.


CANS (Complaints of Arms Neck and Schoulders) is aimed at a combination of tension and relaxation of the muscles in and around the neck, shoulders, arms, and back.

Check our online lessons KANS

YouTube instructions

On our YouTube channel there are a number of videos on how you can do exercises at home to stay in shape.

Check our online lessons

For anyone interested in Ballet

Our dance teacher Pepijn has devised a number of exercises for you that you can do at home! 

Check our online lessons


Home workout warming up and full body 

A nice training schedule for four weeks. Good luck!


It's spring so why don't you start running? This will make you active and make you feel fit. This is an individual running training, so don't run in groups.

Read the running scheme


Fitnessblender offers all free workouts. What about HIIT, Pilates or Low Impact?

Check de workouts

For our members

If you have a sports subscription with the Tilburg University Sports Center, you can use the following services that offer online sports.

  • FitSnacks.TV.
    Offers different workouts. From a Duo workout to ClubYoga. Something for everyone! The password to log in can be found under news in our app: Sports Center Tilburg. Tip: also download the app to stream to Apple TV or Chromecast.
  • How at Home. Log in with the password.
    Doing a lesson in XCore? Then take a look at How at Home! That's not all they offer, how about a Prison Workout for example! This is a workout without material, so accessible for everyone. Do you have any sports equipment at home? Then you can also come to How at Home. The password to login can be found under news in our app: Sports Center Tilburg.

Nutritional advice

Do you need nutritional advice during the Corona Crisis? You can still visit our fitness section!

Many people's energy needs have decreased because you exercise less, for example. You don't cycle to work anymore, your sports frequency has decreased. In the first few weeks you will hardly notice this. If you sit at home for a longer period of time, it does become interesting to take a look at your eating pattern.

If you would like help with this, please send an email to They will be happy to look with you and give you personal advice.

For whom? Everyone has a sports subscription.
What can you expect? Simple advice that will help you easily and simply.

* The full development of a personal diet plan is currently not possible. For this we need too much personal information that we are currently unable to process according to the AVG guidelines.

Tips by Sports Center staff members

Cylclist Mike Stout
Dancer Anna Shekiladze
  • Mike Stout - coördinator sportinstructeurs

    Mike Stout

    Coordinator sports instructors
  • Anna Shekiladze danslerares Tilburg University Sports Center

    Anna Shekiladze

    Dance teacher

Tips to stay Healthy

Vitamin D
How many calories do you eat?
Purchasing food
Recipe app Smart Cooking