Thuis sporten

Moving at home keeps me in balance

Healthy at home

The Tilburg University Sports Center has put on this page all kinds of possibilities to exercise at home. You will also find tips on staying healthy at the bottom of the page.
This page will be updated with new information, so take a look on a regular basis.

Live lessons

Fortunately, more sports can be played again! That's why the Sports Center is discontinuing online live classes for the most part. However, we will continue to offer CANS and yoga.. Everyone can participate, even if you do not have a membership. 

The online live lessons are accessible to everyone . During these lessons, the instructors can give directions to perform the exercises as well as possible. The strength of these lessons is that interaction is also possible and any questions can be asked. Our preference is that everyone keeps his/her camera on during the whole lesson. If you do not like this, you can indicate this at the start of the lesson. Have fun!

Offer online live lessons

Online live lessons

Online lessons

Online lessons on our You Tube channel

Three short workouts: From sit-ups and crunches to push-ups and lunges.

Challenge #1: “Ab”normal
Challenge #2: Upper/Lower Challenge
Challenge #3: “Legs”ercise
Home workout warming up and full body 


It's spring so why don't you start running? This will make you active and make you feel fit. This is an individual running training, so don't run in groups.

Read the running scheme


Exercise more; start with a first step! Walking is an easy way to boost your health, energy, and mood. The benefits of walking are endless; it improves your immune system, reduces stress, and is fun to do together, but you can also go out on your own. To give you, as an employee, more guidance on how you can incorporate walking into your daily life, some suggestions/ideas (Dutch only):

Ommetje - Make walking more fun with this app - Hersenstichting

Erik Scherder | Why is walking good for your brain? - YouTube

Hiking trails in Brabant

Cup of coffee or tea as a stopover? Go to GROTTO in the Warande forest.

TIU Walks

Especially for our TIU students, there is TIU walks. Go on a walk with a fellow student! Healthy and social via TiU Walks.

For our members

If you have a sports subscription with the Tilburg University Sports Center, you can use the following services that offer online sports.

  • FitSnacks.TV. (Dutch only)
    Offers different workouts. From a Duo workout to ClubYoga. Something for everyone! Send an email to for the password. Tip: also download the app to stream to Apple TV or Chromecast.
  • HOW at home offers many sports that you can follow online at home. BBB, X-Core, strength workouts, you can find it all on HOW. Mail to for the login code.

Nutritional advice

Do you need nutritional advice during the Corona Crisis? You can still visit our fitness section!

Many people's energy needs have decreased because you exercise less, for example. You don't cycle to work anymore, your sports frequency has decreased. In the first few weeks you will hardly notice this. If you sit at home for a longer period of time, it does become interesting to take a look at your eating pattern.

If you would like help with this, please send an email to They will be happy to look with you and give you personal advice.

For whom? Everyone has a sports subscription.
What can you expect? Simple advice that will help you easily and simply.

* The full development of a personal diet plan is currently not possible. For this we need too much personal information that we are currently unable to process according to the AVG guidelines.

Tips to stay Healthy

Vitamin D
How many calories do you eat?
Purchasing food
Tasty recipes!