Fit Break
A Fit Break is a short active break between your activities. At your workplace you can do exercises to relax but still move! You can do the exercises on your own but of also together with colleagues. Don't forget to get your dynaband.
Fit-at-Work with Jeske
In this video we see two exercises with the dynaband. In addition, there is also a squat!
Fit-at-Work with Janneke
In this video we see two exercises with the dynaband. And do you know what dipping is? Discover it in this video.
Fit-at-Work with Ferenc
In this video we see two exercises with the dynaband. There is also an exercise that is good for your shoulders!
Fit-at-Work with Robbie
In this video we see two exercises with the dynaband. There is also an exercise for your back.
Fit-at Work with Natasha
In this video we see two exercises with the dynaband. And it's time for push ups.
CANS is aimed at a combination of stretching and relaxing the muscles in and around the neck, shoulders, arms and back. Ideal for everyone who is working at home.
In this day and age it is good to take a rest on a regular basis. To really get some rest, both physically and mentally, it is good to do some relaxation exercises. Join the lesson Breathing!