Sports Center - Boxing and Martial Arts

Boxing and Martial Arts

Boxing and budo sports develop your self-defense techniques and fitness. Register for the classes below via your sports account.

Boxing and boxing fitness

Boxing fitness is a keep-fit activity which relies on the same (warm-up) techniques as regular boxing. The objective is, however, different. The aim is not to knock your opponent senseless but to develop good coordination and general condition. There is therefore less focus on attack skills and more on defence and fitness.
Kickboxing

Relieve your stress while learning efficient real-world self-defence techniques and burning up to 1000 calories an hour! Kickboxing will stimulate the entire body and maximize calorie expenditure with every training session. Muay Thai Kickboxing is aerobic and anaerobic in nature which translates to improvement in strength and endurance as well as stamina. In addition to being an effective workout.
Self defense for women

The Sports Center offers a course self defense for women. The training is all about strength, respect, self-esteem and prevention. The course is being taught twice a year.
Jiu jitsu

Jiu jitsu translates as 'the art of softness' and is a form of self defence which originated in Japan. You learn to defend yourself against a far stronger opponent by exploiting his vulnerabilities. It is all a question of watching and anticipating.