Mindfulness is the ability to focus on the here and now. You become less distracted by external stimuli, feelings and emotions within, and learn to really focus on the present moment.
Club Yoga US
A combination of Yoga, Pilates, and Tai Chi. That's Club Yoga.
Hatha yoga is based on a system of carefully devised positions, known as the asanas. As you assume each of the asanas, you will feel tension and relaxation in various parts of your body. The objective is to find exactly the right balance.
Sports Center - Become a member
Wide variety in indoor and outdoor sports
- Sport for free the first two times
- Annual membership students € 134,95
- Annual membership staff € 158,95