Aqua-Aerobic
Do you want to get moving in shallow water to the rhythm of the music in a group? Then Aqua-Aerobic is for you. Aqua-Aerobic is average to high intensity work-out. In shallow water you do exercises for your arms, legs, belly and core and combination exercises.
All the muscle groups get a great work-out so your figure and your all round stamina will improve. For more information check out one of the three swimming Pools (Stappegoor, Reeshof or Drieburcht).