Aqua sports

Aqua-Jogging

Aqua jogging has an average intensity. With the help of a floatation device your head remains above water and your feet don't touch the ground. This way you can do various exercises without putting a lot of strain on your muscles and joints.

You strengthen your muscles and improve your stamina with this activity. For more information check out one of the three swimming Pools (Stappegoor, Reeshof or Drieburcht).