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Learn to relax your neck and shoulders with CANS

Published: 17th February 2021 Last updated: 17th February 2021

Starting Monday, February 22, 2021, the Sports Center offers live online CANS classes.

CANS focuses on a combination of tensing and relaxing the muscles in and around the neck, shoulders, arms, and back. Many people get neck and shoulder pains from working behind their laptops a lot. CANS can help you reduce these symptoms.

The class is given online on Mondays and Wednesdays from 17:00–18:00. Click on the button below to join the Zoom meeting. The class is open to everyone.

Join the online class

You can also read more tips on how to optimally adjust your workstation.