Learn to relax your neck and shoulders with CANS
Starting Monday, February 22, 2021, the Sports Center offers live online CANS classes.
CANS focuses on a combination of tensing and relaxing the muscles in and around the neck, shoulders, arms, and back. Many people get neck and shoulder pains from working behind their laptops a lot. CANS can help you reduce these symptoms.
The class is given online on Mondays and Wednesdays from 17:00–18:00. Click on the button below to join the Zoom meeting. The class is open to everyone.
You can also read more tips on how to optimally adjust your workstation.