Trainings and group meetings student wellbeing
We both have some trainings and group meetings to help you get back on track when you run into something.
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Training Positive Perfectionism
The training Positive Perfectionism was developed to let you experience that you really are not the only one struggling with perfectionism sometimes, to gain insight and get advice in a group context, and to exchange experiences. You take a first step in letting go of your compulsory perfectionism and learn how you can give it a positive turn.
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Group Session 'Back on track' - for thesis writers
Are you running seriously behind schedule or did you get completely stuck in the writing process of your Bachelor’s or Master’s thesis? In this group meeting, we will work together to find ways to set the process of writing the thesis in motion again.
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Peer-to-peer support group for students AD(H)D
Every Wednesday from 9:30 - 10:30 hrs. in Room A18, there is a peer-to-peer support group for students with AD(H)D. In cooperation with a Student Psychologist Margreet van Laarhoven and a Dean of Students Dorine Roestenberg, we are building a small group to get in contact with each other and learn from individual coping strategies. Students from every subject and year are welcome.
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Training grieving together
Getting over the loss of a parent, partner, sister, or brother can be a daunting task. Grief and loss can also be experienced in the context of health issues, being away from your homeland or loss of future perspective. Students who deal with a loss can benefit from extra attention to cope with their situation.
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Assertiveness Training
Do you find it difficult to stand up for yourself? Perhaps the assertiveness training offers you tools to say and do more of what you want.
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Thesis Together Try-out
Are you working on your thesis and do you have difficulties with staying motivated or focused? Sign up for the Thesis Together Try-out group.
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Stressmanagement training
Stress is a physical phenomenon that can enable us to work faster and more productively. But when are you under too much stress, and how can you make stress work to your advantage? Do you notice that you sometimes have too much stress, perhaps resulting in mental or physical symptoms? Would you like to make a change? Then this is the training for you.
New! Become your own leader - Training
In collaboration with the VIA institute, a research team under supervision of Tommy Hendriks has started an intervention called 'Become your own leader'. By means of this training, there will be worked on less stress, more leadership and more self-acceptance. This training will take 8 weeks and is free of charge.
For more information and registration click here.
Free e-health modules from Gezondeboel
Gezondeboel has designed e-health programs tailored to the needs of students in higher education that can help you better cope with the challenges of student life.
Examples include finding a good worklife balance, dealing better with exam stress, modules on fear of failure, gloom, too much social media or learning how to be more relaxed and mindful in life. You can participate in these for free via your university account.
Recreational Sports Sports Center
Want to clear your head after all that studying? Take a class in yoga, mindfulness, pilates or breathing to relax. Check out the Sports Center's list of relaxation sports.
Career workshops and trainings
Student Career Services also offers a wide scale of workshops and trainings.
See the Student Career Services Workshops and Training webpage.