Spinning and virtual spinning
Spinning is an intensive form of cardio-vascular exercise which involves pedaling like fury on a stationary bicycle. The workout strengthens the heart, increases lung capacity, improves circulation and helps to tone the muscles. An hour of spinning is a hard physical work-out!
'Spinners' can wear a Activio heart rate monitor during the session.
| Training | Yes |
| Subscribe | Yes |
| Association | De Meet |
| Location | Sports Center |
| Required | Sports clothing, bidon, possibly bicycle shoes and gloves |
| Further information | voorzitter@tswvdemeet.nl |
See the Sports Schedule for the times!
The student cycling association is De Meet, which has close ties with the skating association Braga.