Lane Swimming
Lane swimming is the perfect workout. Lane swimming is healthy: it improves your condition, makes (painful) muscles supple, and is good for burning calories. You feel weightless in the water and are able to make almost all movements without problems. For this reason, it is also ideal for people with an injury.
Look for more information at swimmingpool Stappegoor, swimmingpool De Reeshof and swimmingpool Drieburcht (Dutch only).