Virtual Fit & Shape
Virtual Fit & Shape is ClubJoy's most varied group class with a wide range of exercises performed to great music from then and now. You will enjoy working on your coordination, speed, mobility, heart and lung condition, strength and mental and physical fitness. In the strength part we use a mat, elastic and weights. Fit & Shape shows that sport, pleasure and general health can easily go hand in hand.
Particulars | You can plan this lesson yourself. |
Location | Sports Center |