Yoga is a training with which you work on your body and mind. Fitness is much more than physical strength, your mind must also be in condition. The origin of Yoga lies in the Far East where many people practice Yoga and Tai Chi. These ancient cultures live according to the concept of balance. How do you find the right balance between effort and relaxation? Yoga offers the solution.
Virtual Fit & Shape
Virtual Fit & Shape is ClubJoy's most varied group class with a wide range of exercises performed to great music from then and now. You will enjoy working on your coordination, speed, mobility, heart and lung condition, strength and mental and physical fitness. In the strength part we use a mat, elastic and weights. Fit & Shape shows that sport, pleasure and general health can easily go hand in hand.
Virtual Core is an efficient workout to train your core muscles in just 30 minutes in a fast and responsible way. Your belly, buttocks and back become tighter and stronger. Functional training is central to this lesson. Training together, focus on your core and high intensity ensure a fast and visible result.
Please note: Due to circumstances, it is possible that some of the virtual lessons are cancelled.
See the Sports Schedule for the actual times. If you book Hall 3, you can schedule a lesson yourself.
Sports Center - Become a member
Wide variety in indoor and outdoor sports
- Sport for free the first two times
- Annual membership students € 134,95
- Annual membership staff € 158,95