Fitness

Fitness

At the Sports Center, you can come and work out in one of our gyms, either upstairs or downstairs. You can also attend cross fit training sessions. Our instructors are ready to help you if you need personal advice.

Fitnessguidance

Fitness instructors are at the Sports Center and can provide professional advice and explanations, and – if desired – create a personal fitness plan for you.
Crosstraining

Crosstraining is suitable for anyone who wants to get fit and healthy as quickly as possible. The training program is designed so that the exercises can be performed at any level, regardless of age and physical condition. The exercises consist mainly of natural body movements such as pushing, pulling, pulling, bumping, throwing, lifting, jumping, climbing and running, performed with high intensity.