Free your head after a long day with an energizing workout! The best way to wind down after a long workday is to reward yourself with some physicial movement. You can let go of stress and release those happiness hormones.
Whether you like to lift weights, ground yourself in a yoga session or go for a run, the Sports Center provides you over 58 sports to choose from. If you enjoy working out in a group, alongside some energizing music then try one of the many group lessons such as spinning, Fit After Work or dance. The Sports Center offers something for every fitness level, age and preference. Our staff at the Sports Center can support you in finding your ideal workout and help you along the process.
Exercise is not only good for your physical shape and condition, it also helps you to release stress and happiness hormones known as endorphins.
A good balance between work and sport will help you to create a stronger focus and mindset. This is why Tilburg University encourages and supports you to become active and take part in many of our great sports activities like pilates, tennis or swimming. Regardless of your current stamina or fitness level – the Sports Center has the right activity for you!
Our staff at the Sports Center can support you in finding your ideal workout and help you along the process. It is also possible to book Personal Training sessions to work out with one-on-one guidance. The personal trainer can modify the workout according to your fitness level and wishes, to provide you the most optimal sports experience.
Private tennis lessons
For Tilburg University, Fontys, and Avans employees with a sports subscription, it is possible to take private tennis lessons.
You buy the private tennis lessons via In your Sports Account, go to “what’s on offer” and choose “personal tennis training.” You select the number of lessons you want to follow and pay online. Within a week the coach will contact you to agree on a start date and time. Then you reserve the tennis court. The duration of a lesson is 1 hour. Which shots, techniques, or tactics will be treated can be agreed upon with the instructor.
Get a staff sports membership card
- Wide variety of indoor and outdoor sports
- Annual membership € 169.95
- Reimbursment possible via optional benefits program
Health & Lifestyle Program
Your vitality and wellbeing are important to Tilburg University. Our mission is to help improve your vitality and wellbeing at your workplace and in your daily life. Besides a special staff sports program, we also organize activities to keep you vital and for which a sports membership card is not necessary.
Together we boost our vitality and wellbeing
- The Health & Lifestyle Program helps you to improve your health and wellbeing at your workplace and in your daily life
TennisKarin van Opdorp
"Playing tennis really makes me happy and playing with colleagues makes me even happier. We have so much fun on court every week".
PilatesEmilie van Hooft
"This is the best way to start my day, pilates in a peaceful setting. It gives me a satisfying feeling and energizes me for the remainder of the day."
Fit After WorkEric van Luijt
"Fit After Work is a terrific way for me to get in some regular vigorous exercise together with a dedicated instructor."
From yoga to spinning.
are offered throughout the week, i.e. pilates, badminton, tennis & many more...
Join your colleagues now!