Mind in movement
During Mind in movement classes, learn what movement does for your mood and how it can help you relax. Mind in movement in a combination of dance and mindfulness.
Did you know that you can positively influence some basic feelings with movement? Through dancing you can increase your self-confidence, learn to relax and better develop your self-expression.
During Mind in movement, we focus on what movement can do for your mood and how it can help you relax. Time to move to make your body feel good without focusing on how it looks and without the pressure to become fitter, leaner or stronger. Just moving for the purpose of moving!
See the Sports Schedule for the times!