Aqua-Fitness Float
In Aqua-Float, you do exercises on a floating mat and must constantly try to stay balanced. The movements on the mat provide extra intensity and strengthen your muscles, fitness and core stability. A lesson Aqua-Float lasts 30 minutes and is on Monday evening in Zwembad Reeshof.
You must register for each class. This can be done online or at the reception of the pool.
Clothing advice: swimwear with sport leggings and a top over it.
For more information visit the website: Sport in Tilburg.