X-Core
Experience the ultimate core training (the ‘corset’ of back, abdominal en hip muscles) with the XCO-Trainer®: effective and lots of fun, with the music boosting the workout to a higher level.
The XCO-Trainer® is a red tube that contains a freely moving mass of granulate. At the start and end of each movement, the XCO-Trainer® places an additional load on the muscle and connective tissue structures throughout the whole body. This special effect is known as ‘Reactive Impact’ and provides you with the best training for your core! The workout consists of lots of dynamic exercises with the XCO-Trainer®. Train your stamina, strengthen your muscles and connective tissue and burn lots of calories. Feel your body getting the most out of this amazing training!
The 45 minutes XCORE® Workout is an effective, simple, dynamic and intense core training. The music makes all the difference: the mix of the latest and best hits makes you want to give it your all during the explosive exercises. Before you know it, you’ve come to the end of another fun and energetic class!
Safe and effective
Our trainer team works with a team of renowned physiotherapists to ensure the dynamic exercises of the XCORE® Workout can be safely performed by all participants. Combining their extensive knowledge of the human body, they created a safe and effective, high paced core training with fast results.The XCORE® Workout is taught exclusively by certified XCORE® instructors. They are trained and continuously updated to help you get the most out of your workout in a responsible and effective way.
| Register | Yes |
| Location | Sports Center |
See the Sports Schedule for the times!