Relieve your stress while learning efficient real-world self-defence techniques and burning up to 1000 calories an hour! Kickboxing will stimulate the entire body and maximize calorie expenditure with every training session. Muay Thai Kickboxing is aerobic and anaerobic in nature which translates to improvement in strength and endurance as well as stamina. In addition to being an effective workout.
Muay Thai Kickboxing is without a doubt the most effective striking discipline in all of martial arts. During the session you will learn practical self-defence techniques in a short amount of time, as Muay Thai Kickboxing is not only effective but also easy to learn. Furthermore, the session focusses on both physical and mental health as it requires complete concentration to apply the techniques while simultaneously releasing endorphins which help improve sleep quality and reduces stress.
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See the Sports Schedule for the times!