Club Yoga US
A combination of Yoga, Pilates, and Tai Chi. That's Club Yoga.
Club Yoga is a training in which you work on your body and mind. Fitness is much more than being physically strong; your mind also needs to be in shape. The origins of Club Yoga lie in the Far East where many people practice Yoga and Tai Chi. These ancient cultures live by the concept of balance. How can you find the right balance between effort and relaxation? Club Yoga offers the solution.
Club Yoga is suitable for a broad target group, regardless of age, level, and gender. If you are healthy, Club Yoga helps you to get in shape. If you are looking for balance in your life, Club Yoga will certainly help you.
What does a Club Yoga class look like?
The coach's voice and the sounds of the music take you away from the hustle and bustle. Relaxation and effort alternate. The yoga exercises aim to make the muscles stronger and longer but still give you a feeling of relaxation. Your focus is on performing that one exercise properly until you have it under control. You leave the class with an empty head, a healthy body, and new energy.
See the Sports Schedule for the times!